205 Throwdown

Please Contact the Host for Registration

The 205 Throwdown is hosting a Functional Fitness Competition to give competitors a chance to battle it out in Intermediate and RX same-sex teams of 2 and RX Individuals. While we’re the new kids on the Block we can guarantee a fun, fierce competition. The 205 Throwdown is a one-day event consisting of 4+ workouts hosted at Samford University’s Outdoor Complex in Birmingham, AL.

Intermediate Movement Standards:

Including but not limited to:

Thruster/Snatch: 95/65#

Clean and Jerk: 135/95#

DB: 50/35#

Box Height: 24/20"

Toes to Bar

Pull-ups

** No advanced gymnastics or movements will be included

RX Movement Standards:

RX athletes should be able to "RX" all workout in the CrossFit Open

**For Team: 1 athlete on the team should be able to "RX" workouts in the CrossFit Open.