North County Throwdown

Please Contact the Host for Registration

🌴North County Throwdown presented by Assault Fitness is coming in 🔥hot🔥 to Carlsbad! Grab your swolemate for our partner competition coming to North County, San Diego on July 23rd, 2022.

Competitions at FLxR Fitness are suitable for all levels of athletes. Not sure which division to register for? Workouts will be released prior to the competition so you can see what you are up against. Check out the minimum standards for each division to see where you stack up. Spread the word and register now to start training for the hottest partner competition in San Diego! 

DATE/TIME:
Saturday, July 23rd, 2022
8AM- 4PM

FORMAT:
Partner Competition

DIVISIONS:
Rx - M/M
Rx - M/F
Rx - F/F
Scaled - M/M
Scaled - M/F
Scaled - F/F

MOVEMENT STANDARDS:
Rx Division - WODs will be attainable for most rx level to elite level athletes. Recommended working weights and necessary skills associated are below. Please note, some workouts may include loads heavier & skills greater than the below.

Deadlift (225/155)
Power Clean (155/105)
Snatch (115/85)
Front Squat (135/95)

Skill proficiency: Double Unders, Chest to Bar, Handstand Push-Ups, Toes to Bar, Muscle Ups

Scaled Division - will be open to beginner levels of athlete. The movements will be basic movements that can be done by all levels with little to no scaling. The WODs will be designed to make this all levels division competitive and fun. Recommended working weights and necessary skills associated are below. Some workouts may include loads heavier & skills greater than the below. Please note, that in the scaled division, scaling of movements may be allowed. Any team that scales will be automatically placed lower than teams completing the movements as prescribed for the corresponding event.

Deadlift (185/135)
Power Clean (115/85)
Snatch (95/55)
Front Squat (115/65)

Skill proficiency: Single Unders, Modified Push Ups, Jumping Pull Ups, Bar Hang Holds, Handstand Holds (on a wall, facing or facing away from wall)

PRICING SCHEDULE (+PROCESSING FEES):
May - June 10 | $160 ($80 per person)
June 11  - July 9 | $180 ($90 per person)
Every Registration includes: (1) T-shirt Per Athlete & (1) Athlete Banner

*Last day to register and receive a t-shirt and athlete banner is June 24, 2022

WORKOUTS: (WOD Description & Details)

Event 1 - "I Swear I Could Hit That"
3 Rounds Each (Rx & Scaled)
15/12 Cal on Assault Bike
1 Unbroken Complex
     - 2 Hang Cleans (Power, Squat or Split)
     - 1 Thruster
     - 1 Shoulder to Overhead
Score 1A - Time to complete 3 rounds by each partner
Score 1B - Heaviest load lifted by each athlete

Event 2 - Coming Soon
Event 3 - Coming Soon
Floater WOD - Coming Soon

VOLUNTEERS:
Volunteers are needed! Please fill out volunteer form on registration page so we can reach out to you. Volunteers receive shirt and lunch.

VENDORS:
Vendor spots available. Please e-mail info@flxrfitness.com to inquire about vendor spots. 

REFUND POLICY:
Please note that the registration fee is non-refundable unless a replacement athlete/team is found. By registering, athletes knowingly are agreeing to the Refund Policy.