Please Contact the Host for Registration

We're back!

April 2nd & 3rd, 2022

The Central Valley Throwdown hosted by Prima Wawona is back.  This is the Central Valley's premier CrossFit competition. Teams of 4 (2 men & 2 women) will compete on Saturday followed by Individuals competing on Sunday.  That means you can compete both days if you're up for the challenge.  Compete on a team Saturday then come back and compete as an Individual on Sunday.  We have Scaled, Masters, and RX divisions so there is a place for everyone to join in and compete.

The Central Valley Throwdown is the main attraction of the Reedley Chamber of Commerce Health & Fitness Expo that will be running the entire weekend.  There will be vendors, informational booths, food vendors, and a whole bunch of health and fitness activities going on at the venue.

The venue is the Prima Wawona fruit packing facility in Reedley.  It has a large 38,000 square foot covered area where most of the competition will take place. The Health and Fitness Expo will be next to the competition area so there will be plenty of things to see and do.

We have set aside space to create an athlete camping area just a short walk from the venue.  Bring your trailer, tent, or RV, and camp out with other athletes and families.

The Central Valley Throwdown will run rain or shine.  There will be no refunds for this event.  Substitutions can be made for team members.

Movement Standards

Rx
Thruster 95/65+
Snatch 135/95+
Clean and jerk 185/125+
Deadlift 275/185+
Toes to bar
Rope climbs (30’) 😜
Muscle-ups (bar/ring)
Handstand push-ups
Double Unders

Masters
Thruster 75/55+
Snatch 115/75+
Clean and jerk 165/105+
Deadlift 225/155+
Toes 2 bar
Rope climbs
Chest to bar pull-ups
Handstand pushups
Double Unders

Scaled
Thruster 65/45+
Snatch 95/65+
Clean and jerk 135/95+
Deadlift 185 /125+
Knees above hips
Pull-ups
Single Unders

Teams

In order to ensure that we will have enough judges as volunteers, we've taken some advice from other national events.  On the concept of the "fifth teammate", the fifth person that signs up with your four-person team commits to volunteering as a judge on the day of the event.  Judges need to have proficiency in understanding and seeing movement standards.  Completing the CrossFit Games online judges course is recommended.

Workouts

We are releasing workouts periodically.  Check out our Instagram account for the latest.