Teams of 4 or More
RX athletes must be able to perform:
- Thrusters (155/105)
- Deadlifts (225/155)
- Snatch (135/95)
- Clean & Jerk (135/95)
- OH Walking Lunge (135/95)
- STO (135/95)
- OH Squat (135/95)
- Ability to find a 1RM in any lift
- RKBS (70/53)
- Goblet Squats (70/53)
- Wall Ball Shots (20/14)
- Box Jumps (30/24)
- CTB Pull Ups
- Double Unders
- Toes to Bar
- Rope Climbs
- Muscle Ups*
- Handstand Push Ups**
- Handstand Walks**
Scaled athletes must be able to perform:
- Thrusters (115/75)
- Deadlifts (185/135)
- Snatch (95/65)
- Clean & Jerk (95/65)
- STO (95/65)
- OH Squat (95/65)
- OH Walking Lunge (95/65)
- Ability to find a 1RM in any lift
- RKBS (53/35)
- Goblet Squats (53/35)
- Wall Ball Shots (20/14)
- Box Jumps (24/20)
- Single Unders
- Knee Ups
- Pike Pushups
- Pull Ups**
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Brave Enough CrossFitDirections
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Location Details
1527 Howell St, North Kansas City, Missouri 64116
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