Please Contact the Host for Registration

What a better way to start the summer competition season than with a MM/FF team competition at F13 Performance!

This will be a one day competition with RX/Intermediate/Scaled. The event will be capped at 42 total teams. We will award the top 3 teams in each division.

Movements You Might See:

RX:

Any form of pull up

Muscle Ups 

Snatchs (full or power)

Clean and Jerk (full or power)

Any form of squat

Handstand Push Ups 

Handstand Walk 

Box Jumps 24/20

Sandbag to shoulder 150/100

DB Movements 50/35

Thrusters 135/95

Intermediate

Chin over bar Pull ups

Toes To Bar

Box jump 24/20

Sandbag movements 100/70

Power/full Snatch/Cleans

Any form of squat

Wall Walks

Thrusters 115/80

Dumbbells 50/35

Scaled

Ring Rows

Pull Ups - Final Only (minimum 1 athlete)

Bear Crawl

Box Step Ups 24/20

Dumbbell Movements 35/20

Thrusters 95/65

Clean and Jerk (power or full)

Snatch (power or full)

Any form of squat

Sandbags 100/70