Rumble in the Hills 

Sturgis CrossFit

Please Contact the Host for Registration 

We are proud to present the 1st annual Rumble in the Hills!

This RX and Intermediate event will be held at Flex Fitness/Sturgis CrossFit in Sturgis, SD. 

Teams of 3 will consist of either Male/Male/Female or Female/Female/Male. This is a very unique format (I haven't seen it before) and we think it will be an absolute athlete/fan favorite!

1-2 of the workouts will be released prior to the competition and 1 of the events may include the hopper 🙂

Movements NOT in RITH 2021:  pistols, ring muscle-ups, overhead squats, handstand walks, handstand push-ups. 
Rx Movements (at least one member):  bar muscle-ups,  double unders, ability to run, row, bike, ski

Possible Weight Requirements:

Rx weights (at least one member): Deadlift 255/185, Snatch 95/65, Clean 95/65, Press 95/65

Ladder complex event (hint, hint) starting weights 95/65

Intermediate weights (at least one member)- Deadlift 185/13, Snatch 75/55, Clean 75/55, Press 75/55

Ladder complex starting weight at 75/55

$275 Per Team