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Co-Ed team of 4 (2 female / 2 male) CrossFit Competition held on June 1st, 2024 at Infocision Stadium on The University of Akron. Event by Scott Malloy and Cuyahoga Valley CrossFit 

RX division -

C&J - 135/95

Deadlifts - 275/185

Snatch - 135/95

Odd objects

Dumbbells - 2x50/35 , 1x70/50

KB - 2x53/35, 1x70/53

Echo bike, C2 bike, Row , Run

Burpees - all varieties

HSPU

HSW - (2 members)

Wall walks

Pistols

24”/20” boxes (jump)

Double unders

1 RM lifts

Intermediate - 

C&J - 115/85

Deadlifts - 225/155

Snatch - 115/85

Odd objects

Dumbbells - 2x50/35 , 1 x 50/35

KB - 2x35/26 , 1 x53/35

Echo bike, C2 bike, Row , Run

Burpees - all varieties

HSPU (2 members)

HSW (potential for bonus time)

Wall walks

24”/20” boxes (jump)

Double unders

1 RM lifts

Masters-

C&J - 115/85

Deadlifts - 225/155

Snatch - 115/85

Odd objects

Dumbbells - 2x50/35 , 1 x 50/35

KB - 2x35/26 , 1 x53/35

Echo bike, C2 bike, Row , Run

Burpees - all varieties

HSPU (2 members)

HSW (potential for bonus time)

Wall walks

24”/20” boxes (jump)

Double unders

1 RM lifts

Scaled-

C&J - 95/65

Deadlifts - 185/125

Snatch - 95/65

Odd objects

Dumbbells - 2x35/25 , 1 x 35/25

KB - 2x35/26 , 1x35/26

Echo bike, C2 bike, Row , Run

Burpees - all varieties

Hand release pushups

Wall walks

24”/20” boxes (step up)

Single unders

1 RM lifts