Twin Towers Partner Competition

Please Contact the Host for Registration

Help us honor our 9/11 heroes with a partner competition.

RX and SCALED Divisions

$150/Team

A portion of the proceeds will benefit a 9/11 charity. Contact cfhighbar@gmail.com for more info or register now.

WOD #2 - RX Division

For Time -  10 min CAP:

3 Rounds: 

9 Synchro Thrusters @95/65

12 Synchro Toes to Bar

3 Rounds: 

9 Synchro Thrusters @95/65

12 Synchro Pull-ups

NOTES: Score Time. Athletes will begin with the Synchronized Thrusters and Toes to Bar, completing 3 rounds, then move to the Synchronized Thrusters and Pull-ups completing another 3 rounds for total time. The Thrusters, Toes to Bar, and Pull-ups will all follow open standards, but will also be synchronized between partners. 

• Synchro Thrusters: Athletes will both pass below parallel and the rep will be credited when both athletes reach full lockout with the barbell overhead. Both athletes must reach the finish position together. If one athlete reaches the finish position ahead of the other, the other partner must wait with the bar overhead for their partner. 

• Synchro Toes to Bar: Each rep starts with athletes in the hang position on the bar with arms fully extended and feet off the ground. The rep is credited when both partners’ feet come into contact with the bar at the same time at the top of the movement. 

• Synchronized Pull-ups: Each rep starts with both athletes in the hang position on the bar with arms fully extended and feet off the ground. The rep is credited when both athletes reach a position with their chin breaking the horizontal plane of the top of the pull-up bar. Athletes must reach the top position at the same time. If one athlete reaches the top position ahead of the other, they may wait for their partner. Any style of pull-up or grip is permitted as long as the requirements are met.

WOD #2 - Scaled Intermediate Division

For Time -  10 min CAP:

3 Rounds: 

9 Synchro Thrusters @75/55

12 Partner Med-Ball Sit-ups

3 Rounds: 

9 Synchro Thrusters @75/55

12 Pull-ups + Dead Hang Hold

NOTES: Score Time. Athletes will begin with the Synchronized Thrusters and Partner Med-Ball Sit-ups, completing 3 rounds, then move to the Synchronized Thrusters and Pull-ups + Dead Hang Hold completing another 3 rounds for total time. The Thrusters and Pull-ups will follow open standards. 

• Synchro Thrusters: Athletes will both pass below parallel and the rep will be credited when both athletes reach full lockout with the barbell overhead. Both athletes must reach the finish position together. If one athlete reaches the finish position ahead of the other, the other partner must wait with the bar overhead for their partner. 

• Partner Med-Ball Sit-ups: Each rep starts with athletes in the seated position facing each other with an AbMat and one Partner with a Wall Ball. The Partner holding the wall ball will perform a sit-up, touching the wall ball to the ground just over top of their head. Partner 1 will then sit up and hand off the wall ball to Partner 2 for the next rep. 

• Pull-ups + Dead Hang Hold: Each rep starts with both athletes in a dead hang position on the bar with arms fully extended and feet off the ground. One partner will perform pull-ups while the other partner continues to hold the dead hang position. The rep will be credited when one athlete's chin breaks the horizontal plane of the top of the pull-up bar and the other athlete is holding the dead hang position. Any style of pull-up or grip is permitted as long as the requirements are met.