Please Contact the Host for Registration

Welcome to the inaugural Valentine's Day SLAY!  This will be a team competition consisting of MM, FF, or MF teams with Rx, Scaled, and Masters 40+ divisions.  We will be hosting 48 teams in a one-day competition consisting of three workouts and a floater WOD.  Registration fee for teams is $180 (fees included).  All participants will receive a free t-shirt when checking in on the day of competition.

Podium:

Top 3 RX Teams - Cash Prizes $300, $200, $100 + Gift Bag

Top 3 Scaled Teams - Gift Bag

 Top 3 Masters Teams - Gift Bag

Health and fitness vendors will be on site during the competition as well. Spectators are welcomed!

RX Movement Standards:

Thruster 1RM

Hang Power Clean 2RM

Deadlift 3RM

Front Squat 185/125

Hang Power Snatch 115/75

Chest to Bar Pull-Ups (Men) Pull-Ups (Women)

Toes to Bar

Bar Facing Burpees

Box Jump Overs 24/20

Wall Walks (Open Standard)

DB Snatches 50/35

Running, Rowing, Echo Bike, and/or Ski Erg may appear

Scaled Movement Standards:

Thruster 1RM

Hang Power Clean 2RM

Deadlfit 3RM

Front Squat 135/85

Hang Power Snatch 75/55

Pull-Ups (Men) Ring Rows (Women)

Toes Above Hips

Bar Facing Burpees (Step Overs Permitted)

Box Jump Overs 24/20 (Step Overs Permitted)

Wall Walks to 40" from Wall

DB Snatches 40/25

Running, Rowing, Echo Bike, and/or Ski Erg may appear

Masters Movement Standards:

Thruster 1RM

Hang Power Clean 2RM

Deadlfit 3RM

Front Squat 135/85

Hang Power Snatch 95/65

Chest to Bar Pull-Ups (Men) Pull-Ups (Women)

Toes to Bar

Bar Facing Burpees (Step Overs Permitted)

Box Jump Overs 24/20 (Step Overs Permitted)

Wall Walks (Open Standard)

DB Snatches 40/25

​​​​​​​In the event of a tie after all four workouts, there will be a tie breaker.  I haven't listed wallballs yet, so there will probably be some of those in there,...