4Jun

THE SHOWDOWN 2022 JuneJun 04 2022 03:00pm UTC7 S 4th St, Council Bluffs, IA 51503, Council Bluffs, United States

Please Contact the Host for Registration

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A team fitness competition presented by BAM CrossFit. Teams of 2, scaled and RX, M/M, and F/F. For anyone who has participated in our Friday Night Lights, you know we love our night events. We are running with that theme and are excited to present BAM CrossFit's Saturday Night Showdown- a night team fitness competition with our night events happening outdoors on top of our parking garage.

STANDARDS:

SCALED-
Any Variation Clean- 115/75
Any Variation STO- 95/65
Any Variation Snatch- 95/65
Deadlift- 165/115
Front squat- 115/75
Back Squat- 115/75
Strength Component (work up to)
Dumbbell Movements- 35/20
Wall Balls- 20/14 to 9'
Kettlebell Movements- 53/35
Slam Ball Movements- 30/20
Bike/Row/Run
Single Unders
Chin Above Pull Ups (one partner)
Straight Leg Raises (AHAP)
Burpees
Push-ups
Odd objects

*The above are working weights

RX-
Any Variation Clean- 155/105
Any Variation STO- 155/105
Any Variation Snatch- 135/95
Deadlift- 225/155
Front squat- 155/105
Back Squat- 155/105
Strength Component (work up to)
Dumbbell Movements- 50/35
Wall Balls- 20/14 to 10'
Kettlebell Movements- 53/35
Slam Ball Movements- 30/20
Bike/Row/Run
Double Unders
Chest To Bar
Toes to Bar
Burpees
HSPU
Odd Objects

*The above are working weights